These dynamic 60 min sessions focus on initiating and developing optimal activation and stability patterns.  These cardiovascular fitness and strength training workouts are designed specifically to sculpt your body and prepare it to perform at its best, in life and in sport.

These 60 min virtual sessions provide accountability and support for regarding your total mind body health and wellness needs, including: nutrition, sleep, stress management and behavioral support.

Ideal for men and women looking to gain structure, accountability, and coaching support regarding their individual stress, sleep, nutrition, and fitness needs in order to optimize health and wellness.

Package Includes:

  • Four x 30 minute phone/Google Meet coaching sessions per month (1x weekly) to provide you with personalized nutritional accountability and support as you work towards your goals.  

  • Includes four week band and body weight fitness program to help you gain strength, stability and flexibility

Ideal for male and female athletes looking to reach the next level of their game through custom coaching built specifically for you: nutrition planning, custom performance and injury prevention focused strength training, and mental strength training programming.

Package Includes:

  • Four x 30 minute phone/Google Meet coaching sessions per month (1x weekly) to provide coaching support regarding your specific health and performance needs.

  • Custom daily fitness and strength training program housed through Final Surge online coaching platform.

 
 
Let's Do This. 

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