Coaching Services
Personal Training & Run Coaching $80/60 min
These dynamic 60 min sessions focus on initiating and developing optimal activation and stability patterns. These cardiovascular fitness and strength training workouts are designed specifically to sculpt your body and prepare it to perform at its best, in life and in sport.
Mental Strength Training Session $100/60 min
In these 60 min sessions, clients explore mental road blocks that may be impacting performance. A comprehensive approach addressing nutrition, the client's stress response, and mental strength training techniques are incorporated to enhance performance.
Intuitive Performance & Restorative Reiki Session $100/60 min
Utilizing the power of reiki energy with visualization, clients can expect to experience a deep state of relaxation, clarity and restoration. As the energy flows throughout the session, and blockages are neutralized, the body is more readily able to heal past and present trauma (physical or emotional), thus giving your mind and body the space to feel and perform at your very best.
Virtual Health Coaching Session $100/60 min
These 60 min virtual sessions provide accountability and support for regarding your total mind body health and wellness needs, including: nutrition, sleep, stress management and behavioral support.
On-Site Team Restorative Reiki Event $200/hour
Whether it's the office, or the sports field, the competitive and laborious physical and mental stresses of life and work can take a toll on both the individual and the collective team.
These on-site reiki events allow the recovery, clarity, and restoration to come to you, building a sense of community and collective regeneration, and ultimately increasing wellness and performance.
