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15 degrees

Mind Body Performance Coaching

15 degree Mind Body Performance Coaching is committed to helping athletes and executives achieve optimal performance and total mind-body wellness. Bridging the gaps between functional wellness, integrative nutrition, personal training and performance psychology, our coaching is designed to take your performance to the next level, and it doesn't require making monumental changes in your life. A few small 15 degree shifts is all you need to create effective, lasting results that help you to fuel your best life.

Areas of Expertise

Athlete, Team, and Executive Mind-Body
Performance Coaching

Integrative Nutrition Health Coaching

Run Gait Training

Run & Triathlon Coaching

Personal Training

Energy Healing

B.A. Psychology, Loyola University, MD

M.A. Psychology (Course work complete. Practicum under supervision)

USAT, USATF Certified Coach

Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition

ACE Certified Personal Trainer

Behavior Interventionist 

Under Armour Run Coach 

Under Armour Performance Center Run Gait Specialist

Certified Sports Performance Specialist

Cross Country, Indoor/Outdoor Track Coach:

     High School, Age Group, Division I NCAA

Triathlon Coach

Reiki II Certified


Badass • (adjective)

Distinctively tough and powerful; so exceptional as to be intimidating inspiring.

Contact Me

To increase the vitality of your life, of your athletic or career performance, or that of your team, take the first step in your 15 degree shift and schedule your initial consultation today. 

Tel: 410-746-3935

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