Mind Body Performance Coaching
15 degree Mind Body Performance Coaching is committed to helping athletes and executives achieve optimal performance and total mind-body wellness. Bridging the gaps between functional wellness, integrative nutrition, personal training and performance psychology, our coaching is designed to take your performance to the next level, and it doesn't require making monumental changes in your life. A few small 15 degree shifts is all you need to create effective, lasting results that help you to fuel your best life.
Areas of Expertise
Athlete, Team, and Executive Mind Body Performance Coaching
Integrative Nutrition Health Coaching
Run Gait Training
Run & Triathlon Coaching
B.A. Psychology, Loyola University, MD
M.A. Psychology (Course work complete. Practicum under supervision)
USAT, USATF Certified Coach
Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition
ACE Certified Personal Trainer
Under Armour Run Coach
Under Armour Performance Center Run Gait Specialist
Certified Sports Performance Specialist
Cross Country, Indoor/Outdoor Track Coach:
High School, Age Group, Division I NCAA
Reiki II Certified
Badass • (adjective)
Distinctively tough and powerful; so exceptional as to be intimidating inspiring.
To increase the vitality of your life, of your athletic or career performance, or that of your team, take the first step in your 15 degree shift and schedule your initial consultation today.